Common self-defence errors

Self-defence is a key competence to ensure its security in an urban environment or any other context where threats exist. However, many people make mistakes that can compromise their effectiveness in a dangerous situation. Here’s a tour of common self-defense errors and ways to avoid them.

1.Overestimate its capacity

Many people believe that after completing one or two self-defense courses, they are prepared to face any situation. In reality, without regular practice and in the face of the situation, reflexes will not be anchored and efficiency will be greatly reduced. Regular training with realistic scenarios and test your reactions under stress.

2.Do not prevent danger

Self-defence does not begin at the time of aggression, but well in advance. Many underestimate the importance of prevention and vigilance. Always be aware of your surroundings, avoid risky places and provide for a back-up outcome in the event of a problem.

3.Believe that physical strength is enough

Some believe that only brute force is sufficient to defend itself. However, the speed, strategy and use of appropriate techniques are often far more effective than direct confrontation. Learn to use biomechanics, pressure points and tactical disobedience rather than relying solely on force.

4.Do not Test Equipment

Wearing a spray with pepper, a kubotan or other defence tool without knowing how to use it effectively can be a fatal mistake. Test your equipment regularly and train to use it under stress.

5.Not anticipating the aggressor’s reactions

L’agresseur ne réagira pas comme un partenaire d’entraînement. Il peut être imprévisible, armé, accompagné ou sous l’influence de substances. Practice with realistic scenarios and never assume that a blow would immediately stop the aggressor.

6.Excessive Focus on Confrontation

Some people think that an altercation must necessarily end in a fight. However, fleeing or de-escalating the situation is often the best option.Develop conflict management and de-escalation skills, and always seek to avoid physical confrontation where possible.

7.Ignore the Legal Aspect of Self-defence

Many are unaware that some reactions may attract legal problems, especially if the use of force is disproportionate. Inquire about local laws concerning self-defence and act accordingly.

8.Lack of Physical Fitness

Good physical condition not only improves the ability to react quickly, but also to take time and escape if necessary. Integrate regular physical training focused on endurance, strength and mobility.

9.Forget the importance of the mind

Stress and panic can paralyze anyone in real-life situations. Without good mental control, even the best techniques will be ineffective. Work on stress management and mental training in high pressure.

10.Do not have a Fallback Plan

In a critical situation, not having an exit strategy can lead to a dangerous impasse. Always provide several exit plans and train to execute them quickly.

Conclusion

Self-defence is not limited to combat techniques, but to a comprehensive approach that integrates prevention, vigilance, knowledge of one’s environment and self-control. Avoiding these common mistakes and adopting a more strategic approach increases its chances of survival and protection. Self-defense is continuous learning, and every situation can be used as an opportunity to hone its skills.